What thoughts are currently most obvious to you — the ones running on repeat in the background? *
What negative self-talk or limiting beliefs do you hear most often?
Where do you feel most stuck right now?
On a scale of 1–10, how would you rate your overall wellbeing right now?
Where do you want to be in 3 months? What does life look like? *
What do you want to feel on a daily basis?
What do you want to embody? What qualities or ways of being are you calling in?
What physical or external goals would you like to move towards during this program?
How would you define your current identity — who do you believe yourself to be right now?
Where do you feel the stickiest in your current identity — the part that feels hardest to shift?
What beliefs are narrating your world right now? The stories you tell yourself about life, people, yourself?
If you could paint the full picture — what does your new identity look like, sound like, act like, and receive in the physical world?
What is your current relationship with your energy? How does it move through your days?
How often do you currently meditate?
How often do you currently journal?
What practices, rituals, or habits currently support you — even small ones?
What drains your energy most right now?
What are the things I should know about you that have shaped who you are today? *
What recurring themes or patterns do you notice in your life — across relationships, situations, or emotions?
Have you done personal development, therapy, or coaching before? What has or hasn't worked for you?
What days and times generally work best for our 1:1 sessions?
What are you willing to commit to outside of our sessions — time, energy, practice?
Is there anything that might get in the way of your full participation over the next 3 months?
Is there anything else you want me to know before we begin — something you haven't been asked, or something you really want me to understand about you?
What is your biggest fear about this process?
What would make this the most transformative 3 months of your life?